Water walking, lap swimmingt & water aerobics
Name:
Water walking, lap swimmingt & water aerobics
Date:
May 26, 2015
Event Description:
Water walking is a great way to cool off while gaining overall health benefits. Water provides 12 times more resistance than air, yet is easier on your joints.
Lap swimming improves your heart health ad lung capacity. This program is open to everyone, although persons under the age of 16 must be accompanied by an adult and must be able to swim 100 meters continuously without assistance.
Water aerobics is an effective form of exercise for anyone wanting to bur fat and calories, and tone muscle. Not only does it help improve circulation, water aids in reducing blood sugar levels and lowering blood pressure as well.
Deep water aerobics performed with the use of a flotation belt in deep water, is designed to burn maximum calories while remaining no-impact, which is beneficial for those with joint and arthritis problems. This class has a maximum of 25 participants due to equipment availability and space.
Both shallow and deep water classes can be enjoyed by swimmers and non-swimmers alike. No swimming skills required, just the ability to have fun. These 10 week classes can be enjoyed together or separately. No classes the week of June 29-July 3. A minimum of 10 pre-registered participants are needed in order for classes to run. Drop-in fee for all of these classes is $4.
Senior water aerobics is designed for the young at heart. Water's natural buoyancy and resistance make it an ideal exercise medium for seniors. Health ailments such as diabetes, arthritis, menopause, heart problems and osteoarthritis, to name a few, can benefit from water aerobics. The senior class is free to participants 55 and older. Classes are held Tuesday and Thursday from 11 a.m.-noon, beginning May 28. No classes the week of June 29-July 3
Lap swimming improves your heart health ad lung capacity. This program is open to everyone, although persons under the age of 16 must be accompanied by an adult and must be able to swim 100 meters continuously without assistance.
Water aerobics is an effective form of exercise for anyone wanting to bur fat and calories, and tone muscle. Not only does it help improve circulation, water aids in reducing blood sugar levels and lowering blood pressure as well.
Deep water aerobics performed with the use of a flotation belt in deep water, is designed to burn maximum calories while remaining no-impact, which is beneficial for those with joint and arthritis problems. This class has a maximum of 25 participants due to equipment availability and space.
Both shallow and deep water classes can be enjoyed by swimmers and non-swimmers alike. No swimming skills required, just the ability to have fun. These 10 week classes can be enjoyed together or separately. No classes the week of June 29-July 3. A minimum of 10 pre-registered participants are needed in order for classes to run. Drop-in fee for all of these classes is $4.
Senior water aerobics is designed for the young at heart. Water's natural buoyancy and resistance make it an ideal exercise medium for seniors. Health ailments such as diabetes, arthritis, menopause, heart problems and osteoarthritis, to name a few, can benefit from water aerobics. The senior class is free to participants 55 and older. Classes are held Tuesday and Thursday from 11 a.m.-noon, beginning May 28. No classes the week of June 29-July 3
